Score key movements across Shoulder, Hip, Thoracic, and Ankle — see how your movement BluePrint unlocks a personalized, optimized training program. Built for trainers and practitioners alike.
Raise arms fully overhead, thumbs pointing back. Score your ability to reach full overhead range without arching the lower back or shrugging the shoulders. Score each side independently.
Client supine. Bring knee to chest, keeping the opposite leg flat on the table. Observe: does the opposite hip flex or rotate? Does the lumbar spine flatten? Score each side.
Client seated, hands crossed on shoulders, hips locked. Rotate the trunk as far as possible in each direction. Observe rib cage movement, not lumbar compensation. Score each direction.
Knee-to-wall test: client stands 10–15cm from wall, attempts to touch knee to wall while keeping heel down. Measure achievable distance or score range of motion quality. Score each side.
Drag exercises from the library onto the calendar, auto-populate from assessment data, adjust sets and reps inline, and export your program.