Building Alex M.'s personalized program. Choose training frequency, then add exercises — ATLAS has already flagged the priority movements based on her Movement-IQ.
Training Frequency
Monday · Thursday
Exercise Library
Building for: Alex M. — 34F · 128lb · 5'4"
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Muscle
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Equipment
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Exercise
Alex M.'s Weekly Program
Drop exercises into each training day
Like what you see?
Full BluePrint includes 170+ exercises across all equipment types, AI-powered recommendations from your assessment, and sets/reps customization.